


10 Tips For Your Best Home Workout
Home workouts have always had advantages, even before social distancing health imperatives, says Dr. Tim Degan, a Fellowship Trained Sports Medicine Surgeon at The CORE Institute. Convenience tops the list. Forget commuting; just go into your designated exercise area....
Faster Orthopedic Service… No Appointment Necessary!
The CORE Institute’s Urgent Ortho clinics deliver fast care for orthopedic injuries We’ve all been there at one time or another: ending an afternoon bike ride abruptly because of a throbbing ankle, wrestling with the family dog and losing after a knee gives way, or...
Back On Track
After a slip-and-fall accident that tore her hamstring, Sue Gaines is back to participating in group exercise classes Sue Gaines prided herself on being active. A resident of Sun City West, Gaines, 66, is an avid hiker and walker. She grew up riding horses. Her...