Cheers to Good Health
Whether you’re gathering around the table for a lovely holiday dinner with all the trimmings, or ringing in the new year with a feast of good food and celebratory drinks, you may see the holidays as an excuse to indulge a bit. And while it’s completely okay to treat...
Climbing New Heights
When Suzanne Stiles decided it was time to have her left knee replaced, she had run out of other options. Like most people who opt for total knee replacement, she’d tried bracing and cortisone shots with limited to no relief. The pain was excruciating, constant,...
Helping Hands
A dedication to critical research initiatives through partnership with The CORE Institute is just one way the nonprofit MORE Foundation serves Arizona. While these efforts command the lion’s share of attention for the organization, the MORE Foundation also oversees...
Implant Shows Promise For Calcaneal Fractures
A fellowship trained foot and ankle surgeon with The CORE Institute reports increased patient success when treating heel fractures with an implant. With this new, minimally invasive technique, Kevin Anderson, MD, can help restore the heel’s stability and height...
Instant Pot Turkey Breast
7 lb. bone-in, skin-on turkey breast 3 tbsp. olive oil 3/4 tsp. paprika 2 tsp. chopped poultry fresh herb mix rosemary, sage, and thyme 1 tsp. salt 1/2 tsp. ground black pepper 2 cups chicken broth 1 medium onion, chopped into large slices 4 garlic cloves 2 celery...
Set a Course for Healing
With tendons attaching muscles to the bone throughout the entire body, it is no surprise that painful tendonitis afflicts 24 million patients in the U.S each year. Whether the result of repetitive use, aging or injury, the discomfort, loss of motion and inflammation...
Watch Your Back
Working from home means people can stay in their pajamas all day, but one downside is that it can lead to aches and pains they’ve never had while at the office. The loss of traditional workspaces and office chairs while working remotely can lead to back pain. Brigitte...
The Journey Back
The Journey Back By Brian Sodoma John Lopez doesn’t like to sit around much. The Arizona native was always active as a child and in his adult years. Even after retiring from a career in telecommunications, he enjoyed competing in large walking and running events to...