From aches to answers: What your back pain is trying to tell you

From aches to answers: What your back pain is trying to tell you

A closer look at mid to upper back discomfort Many people suffer from some type of back pain. Lower back pain often stems from muscle strain or disc issues, while mid and upper back pain can be linked to posture, muscle tension, or referred pain from the neck or...
Navigating Scoliosis Treatment: From Braces to Surgery and Beyond

Navigating Scoliosis Treatment: From Braces to Surgery and Beyond

Introduction When you think of scoliosis, what comes to mind? Perhaps a childhood diagnosis or a visibly curved spine. Scoliosis, however, encompasses more than a spinal curvature; it can significantly impact daily life in ways that are often overlooked. Scoliosis is...
Understanding Common Spring Sports Injuries

Understanding Common Spring Sports Injuries

The spring season mixed with warmer temperatures usually means athletes and sports. Popular activities can include soccer, tennis, baseball, softball, track and field, golf and lacrosse.  Spring sports can foster community and encourages an active lifestyle but also...