10 Tips For Your Best Home Workout

10 Tips For Your Best Home Workout

Apr 14, 2021 | Nutrition

Home workouts have always had advantages, even before social distancing health imperatives, says Dr. Tim Degan, a Fellowship Trained Sports Medicine Surgeon at The CORE Institute. Convenience tops the list. Forget commuting; just go into your designated exercise area....
Carrot Ginger Soup

Carrot Ginger Soup

Jan 27, 2021 | Nutrition

1 tbsp. unsalted butter (use oil for dairy-free) 1 large white onion, chopped 3 cups reduced-sodium vegetable broth 1 lb. peeled baby carrots 1 tbsp. grated fresh ginger 1/4 cup reduced-fat sour cream or coconut milk for dairy-free Kosher salt and white pepper, to...
Cheers to Good Health

Cheers to Good Health

Jan 27, 2021 | Nutrition

Whether you’re gathering around the table for a lovely holiday dinner with all the trimmings, or ringing in the new year with a feast of good food and celebratory drinks, you may see the holidays as an excuse to indulge a bit. And while it’s completely okay to treat...
Instant Pot Turkey Breast

Instant Pot Turkey Breast

Jan 27, 2021 | Nutrition

7 lb. bone-in, skin-on turkey breast 3 tbsp. olive oil 3/4 tsp. paprika 2 tsp. chopped poultry fresh herb mix rosemary, sage, and thyme 1 tsp. salt 1/2 tsp. ground black pepper 2 cups chicken broth 1 medium onion, chopped into large slices 4 garlic cloves 2 celery...

Air Fryer Zucchini Enchiladas

Mar 19, 2020 | Nutrition

1 large zucchini 1 cup chicken, shredded 1 small onion, diced 1 tsp. ground cumin 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. smoked paprika 1 cup enchilada sauce 1/4 cup Mexican cheese blend, shredded 2 tbsp. olive oil Salt and pepper, to taste Sour cream and...