Set a Course for Healing

Set a Course for Healing

With tendons attaching muscles to the bone throughout the entire body, it is no surprise that painful tendonitis afflicts 24 million patients in the U.S each year. Whether the result of repetitive use, aging or injury, the discomfort, loss of motion and inflammation...
Watch Your Back

Watch Your Back

Working from home means people can stay in their pajamas all day, but one downside is that it can lead to aches and pains they’ve never had while at the office. The loss of traditional workspaces and office chairs while working remotely can lead to back pain. Brigitte...
The Journey Back

The Journey Back

The Journey Back By Brian Sodoma John Lopez doesn’t like to sit around much. The Arizona native was always active as a child and in his adult years. Even after retiring from a career in telecommunications, he enjoyed competing in large walking and running events to...
New Table, Fewer Complications

New Table, Fewer Complications

New Table, Fewer Complications Post-free hip arthroscopy comes to The CORE Institute By Julie Maurer A surgeon at The CORE Institute is the first in Arizona to incorporate new technology during hip arthroscopy that can significantly reduce the risk of complications...
Man of Iron!

Man of Iron!

For the first 42 years of Ioan Duca’s life, it would’ve been completely reasonable to believe his joints were made of a magical combination of springs and rubber. When Duca needed to get from point A to point B, he didn’t walk. He’d hop. Flip. Jump. Leap. Bound. He...
Here’s a Good Point

Here’s a Good Point

While many Eastern medical techniques or philosophies have mainstream appeal, there are some seemingly related techniques available for patients who prefer a more Western approach. Dryneedling is one such procedure. Part of a spectrum of therapies offered by The CORE...
Game Changing!

Game Changing!

Knowing how much or how little physical therapy and other care options a patient requires after knee replacement surgery is currently a guessing game based on averages and insurance allowances. However new research at The MORE Foundation is using sensor technology,...

Working on Home-Office Healthy

As more and more people telecommute, weight gain and an increase in health issues are being attributed to working from home. Prior to the home office boom, there were benefits from what is known as “incidental exercise,” which includes walking to and from parking...

Air Fryer Zucchini Enchiladas

1 large zucchini 1 cup chicken, shredded 1 small onion, diced 1 tsp. ground cumin 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. smoked paprika 1 cup enchilada sauce 1/4 cup Mexican cheese blend, shredded 2 tbsp. olive oil Salt and pepper, to taste Sour cream and...

Stand and Deliver!

As part of the Henry Ford Collection in Michigan, Greenfield Village immerses visitors in America’s long history of innovation and progress. At the 80-acre campus, you’ll see working Model T’s, steam-powered locomotives, the Wright Brothers’ home and bicycle shop,...