Instant Pot Turkey Breast
7 lb. bone-in, skin-on turkey breast 3 tbsp. olive oil 3/4 tsp. paprika 2 tsp. chopped poultry fresh herb mix rosemary, sage, and thyme 1 tsp. salt 1/2 tsp. ground black pepper 2 cups chicken broth 1 medium onion, chopped into large slices 4 garlic cloves 2 celery...
Set a Course for Healing
With tendons attaching muscles to the bone throughout the entire body, it is no surprise that painful tendonitis afflicts 24 million patients in the U.S each year. Whether the result of repetitive use, aging or injury, the discomfort, loss of motion and inflammation...
Watch Your Back
Working from home means people can stay in their pajamas all day, but one downside is that it can lead to aches and pains they’ve never had while at the office. The loss of traditional workspaces and office chairs while working remotely can lead to back pain. Brigitte...
The Journey Back
The Journey Back By Brian Sodoma John Lopez doesn’t like to sit around much. The Arizona native was always active as a child and in his adult years. Even after retiring from a career in telecommunications, he enjoyed competing in large walking and running events to...
New Table, Fewer Complications
New Table, Fewer Complications Post-free hip arthroscopy comes to The CORE Institute By Julie Maurer A surgeon at The CORE Institute is the first in Arizona to incorporate new technology during hip arthroscopy that can significantly reduce the risk of complications...
Man of Iron!
For the first 42 years of Ioan Duca’s life, it would’ve been completely reasonable to believe his joints were made of a magical combination of springs and rubber. When Duca needed to get from point A to point B, he didn’t walk. He’d hop. Flip. Jump. Leap. Bound. He...
Here’s a Good Point
While many Eastern medical techniques or philosophies have mainstream appeal, there are some seemingly related techniques available for patients who prefer a more Western approach. Dryneedling is one such procedure. Part of a spectrum of therapies offered by The CORE...